JasmineAshley82 (November 30, 1999 at 12:00 am)

Hey thanks for the advice! Actually Anna (Donnahell) suggested i look at your videos.I'll keep all this in mind! thanks again :)

TheVeganicWitch (November 30, 1999 at 12:00 am)

...fats like those from coconut, nuts and seeds and avacados etc because those also contain lots of nutrients to increase your health so you get two in one. Make sure you eat sufficient carbs but make whole grains and fruit your main sources so you're not putting stress on your body due to consuming too much refined sugar. Then do stomach excercises a la Ashley. That way you will not loose weight but you will be glowing with health! :-)Hmmmm I should really take my own advice more LOL ;-P)

TheVeganicWitch (November 30, 1999 at 12:00 am)

Wellll whilst I am not the most qualified to answer this question having not gone through MTF transition myself this is what seems logical to me due to my knowledge of female physiology.1) Transitioning is like a 2nd puberty really, girls cannot go through puberty properly until they have sufficient body fat and you must remember that a significant amount of feminine shape is merely fat deposits.2) I would advocate a balenced diet which is not low on either fats or carbs, load up on good...

JasmineAshley82 (November 30, 1999 at 12:00 am)

That could work, maybe it has to do with the GI or the carbs? Sounds pretty healthy anyway :)

JasmineAshley82 (November 30, 1999 at 12:00 am)

Sounds like a good one. Thanks Ashley :)

Jennylovemiller (November 30, 1999 at 12:00 am)

Just starting this new Diet today,6 small Meals Daily Fishfilet with Brown Rice and Brusselsprouts, for 14 solid Days. I talked to 2 Girls last week and they both lost a average of 1 LB. a Day......:)

icecoldbath (November 30, 1999 at 12:00 am)

Well my plan is that I eat normally or eat richer high fat (but healthy) foods and work out more. Making sure I do excersises that will prevent the fat from accumulating on my tummy and encouraging it to my hips, butt and breasts. This way I just redistribute weight in the right areas.

JasmineAshley82 (November 30, 1999 at 12:00 am)

Yes some excersizes can do that I think. And thank you Anna.

JasmineAshley82 (November 30, 1999 at 12:00 am)

good on u and thanx

donnahell (November 30, 1999 at 12:00 am)

I sort of follow that diet and I walk and ride my bike a lot. I used to do some low weight, high repetition weight training, but I've stopped that. I want to lose the male-patterned muscle mass I have now. Great topic Jasmine!